Your Essential Guide to Chakra Balancing
Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm.
This book is suited for beginners as well as for those who are already familiar with the Chakra's yet are looking for more ways to work them directly. When we work with the Chakra's in the way explained throughout the book we can work with them for enhanced healing, energy balancing and energy clearing. This book provides you with practical exercises on how to work with and balance the Chakra's. There are photos and step by step instructions inside.
After reading this book you will:
- Have a better understand of what Pranic energy is, what the Chakra's are and how they influence our overall health and wellbeing.
- Be able to balance your own Chakra's
- Be able to balance other peoples Chakra's
- Be able to explore muscle testing to help identify Chakra dysfunction
- Be able to identify and reduce habits that cause energetic dysfunction
- Be able to know when to balance the Chakra's to receive the most benefits
- Establish more awareness in your daily life by working with the Chakra's
- Utilise Chakra balancing techniques for enhancing your yoga understanding and practices
When you work with balancing the Chakras you can effectively:
- Reduce pain
- Improve Digestion
- Calm the mind (and calm others down too)
- Prepare the body for quality sleep
- Perform at you potential
- Speak more clearly and with ease
- Feel more grounded and energised
- and so much more...
If you want to learn more about the Chakra's and how to balance them in a very easy manner within an hour or two, then this is the book for you!
Michael Hetherington (BHlthSci, TCM, Yoga) is an author, yoga instructor, a qualified acupuncturist and a teacher of traditional Oriental medicine.
He is passionate about self health care, Oriental philosophy applied to modern living, empowering education and embracing the human potential.
He holds a Bachelor in Health Science from Charles Sturt University, an Advanced Diploma in Acupuncture from the Australian Institute of Applied Sciences and a level 2, yoga teacher certificate from the Byron yoga centre. He has been teaching yoga since 2008 and was a lecturer of Oriental medicine and Chinese medical massage (Tui Na) at the Australian Institute of Applied Sciences from 2014-2015.
In his early twenties he suffered from regular migraine headaches, depression and chronic lower back pain, which he overcame primarily through the practices of yoga, relaxation and meditation.
Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing Oki-Do yoga (Japanese Yoga form developed by Dr Masahiro Oki) under the guidance of Peter Masters.
Inspired by the teachings of many he has learned that a lighthearted and nurturing approach to life serves best.
Michael's other interests include world music, dancing, multimedia arts, reading, traveling, spending time in nature & drinking cups of tea.