How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control Over Your Life
Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.
And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.
This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn:
- why rituals create your life and how to develop a proper morning routine to ensure a calm mind.
- 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted.
- how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter.
- how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time.
- 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips.
This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how.
Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month.
Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.
"The author does an exceptional job at reducing the concepts into an efficient quick guide and this relax book is no different. It is
well researched and thorough and provided me tremendous insight on novel
ways to relax that I was unaware of prior." - Suresh, reader
is an excellent little book. It brings together several well researched
facts and gives you direction as to how to implement them into your
life. It is definitely a read worth your time." - Marilyn Rhea, reader
am glad that I was given this opportunity to review your book. It was
very informative and insightful. The morning routine has changed my life
and the relaxation suggestions are very powerful." - balmiest, reader
to Relax by Martin Meadows is his finest book yet. Stress is literally
killing us and Martin highlights how we can reduce our stress and live a
happy, healthy and productive life. Like all of his other books, Martin
provides key learning or summary takeaways at the end of each chapter to
solidify your knowledge of the topic and discussion. I find these
extremely helpful in solidifying my understanding of the material." - Dave Anthold, reader
like the amount of research that goes into it and the clear explanation
of the action steps we can take to conquer fear, reduce stress, and get
rid of negativity." - S.B. Allan, reader