Do not get this book if you are solely interested in health and yoga. While the author Lisa Jey Davis (or yoga instructor, may be more accurate in this book's case) is a fitness and health pro, the email list you are signing up for is "Ms. Cheevious - Bringing Mischief to the Masses" - because Lisa Jey Davis is a humorist and award-winning writer in addition to being very enthusiastic and a pro at health, fitness and wellness! So, enjoy the book, but expect something entirely different from the emails you'll get (about 3 a month total).
Now... on to the book....
Ahhhhhh... A refreshing, stretchy yoga routine! This book will jump you RIGHT into a yoga routine that anyone can do! So grab your mat and get ready to be REJUVENATED! Learn to relax while conquering the world... Take some time for yourself, and be guided through an as-challenging-as-you-want-it yoga practice. Taken from a combination of Iyengar and Ashtanga practices, Lisa Jey Davis (a.k.a. Ms. Cheevious) leads you through a yoga routine that will refresh and rejuvenate you (Kindle Edition).
Users may contact the author via Twitter (http://www.twitter.com/lisajey) with questions about the yoga practice.
Lisa Jey Davis is a successful businesswoman, award-winning writer, and blogger. Her dynamic presence and internet/media footprint have made her an in-demand guest speaker and commentator on the subject of women’s health and fitness as well as dating and relationships (among other topics). A gifted speaker and communicator, Lisa Jey Davis fills her message with humorous, real-life anecdotes that relate to both men and women. Her ‘Sex in the City’ meets ‘Lucille-Ball-style’ antics are entertaining and often hilarious, yet filled with intelligent thought and gravity.
As an experienced, certified Pilates instructor, a certified Lagree Method fitness trainer and yoga instructor, Lisa Jey decided to put together an eBook to make Yoga easy and accessible to all. Her book “Ahhhhhh … Haaaaaa Moments with Ms. Cheevious” (a yoga routine in an eBook) does just that.
On a lighter note: Lisa Jey's much anticipated memoir “Ms. Cheevious in Hollywood - My Zany Years Spent Working in Television in Tinsel Town” now available, details her post divorce years in Los Angeles navigating a career in television production as well as her new life as a single mom (get your copy here: http://tinyurl.com/lisajeyd-book in any format - hard cover, paperback or eBook).
Another of her upcoming books, currently titled “Getting Over Your Ovaries: How to Make ‘The Change of Life’ Your BITCH” due 2016, is a witty survival guide for women dealing with hormonal issues and their own life change, or those on the sidelines witnessing it firsthand (or suffering as a result). See more about all of Lisa's books at https://www.goodreads.com/author/show/6878170.Lisa_Jey_Davis)
Editor-in-(mis)Chief of MsCheevious.com, In 2011, Lisa Jey Davis was diagnosed with the BRCA2 Genetic Mutation for Breast and Ovarian Cancer. Her sister’s seven-year battle with Ovarian Cancer (which took her life) was all the reason she needed to take the most drastic approach to medical wellness: that of a prophylactic double mastectomy and breast reconstruction, as well as an oophorectomy – removal of her ovaries and Fallopian tubes. She has since worked to raise awareness about genetic screenings and breast and ovarian cancer and encouraged others to live a healthy life to the fullest. Read more about Lisa’s books by navigating to them at http://www.lisajeydavis.com/books.
Lisa Jey Davis is the founder and principal of Jey Associates Marketing & PR, in Los Angeles, California. She is an award-winning writer, author, LiveStrong.com contributor, blogger (at LisaJeyDavis.com, MsCheevious.com as well as the Huffington Post) and vlogger. She is the mother of two boys, a Lagree Method Fitness Trainer, a yoga instructor (formerly a hard core rock climber) and a BRCA2 positive “previvor.”
As a result of her genetic disposition for breast and ovarian cancer, Lisa Jey is one of the “go-to” authorities on BRCA/ Breast and Ovarian Cancer. Frequently invited to provide her opinions and commentary on related stories (i.e. Angelina Jolie’s choice), she has appeared in the Emmy Award-winning, nationally syndicated television show “The Doctors,” the CW (KTLA), and a variety of news programs and radio shows; she has also been quoted in major newspapers, magazines and online publications.
I have been an athlete most of my life, so exercise was always a prerequisite. Running, sit-ups, pull-ups, you name it; I have done it. Even with all of that, there was still something lacking with the overall health levels I wanted to achieve. Then came the recommendation that I try yoga, and that's when I came across Ahhhhhh ... Haaaaaa Moments with Ms. Cheevious. What a treat. Not only does the book provide the photographs depicting each stretching technique; but an easy to read description follows, explaining each movement of the body. I started attempting the moves moments after I received the ebook, and have spent a few minutes a day, ever since. The first thing I noticed; the aches and pains athletes normally deal with are alleviated through the techniques of yoga. Granted, I have only been practicing the stretches for a couple weeks now, but the pain relief already experienced has me convinced it should be added to my weekly regiment.I can't thank the author, enough, and highly recommend the ebook to anyone - athlete, or otherwise. There are no fees to join a class, no driving involved. You can load the ebook on your Kindle or computer, the images and descriptions of the moves are right there to see, and easy to follow. I look forward to the overall health benefits Yoga brings to my life after repeated use.
About the "Ms. Cheevious - Bringing Mischief to the Masses" Blog: "Ms. Cheevious is charmingly quirky, entertaining, and above all... addictive. Lisa Jey is hilariously zany one moment, then surprises us with insightful and candid revelations about herself and the meaning of life in L.A. Inspiring, relevant, and laugh-out-loud funny -- it's a must read!" - Jennifer Maurer, Senior Staff Writer, Popstar.com
From the Author:
You. Me. Right now. Bring your Kindle baby. Let's get bendy together while we go through this yoga practice I taught at the Aspen Club & Spa in Aspen, Colorado. It's fun, refreshing, healthy and you'll be glad you did it! See you soon!