Heather Caliri : Five Tiny Ideas for Managing Anxiety

Five Tiny Ideas for Managing Anxiety

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Nonfiction

Health, Self-Improvement

For Readers Of

Anne Lamott, Donald Miller, Elizabeth Gilbert, Shauna Niequist, Emily Freeman

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Print Length

35 pages

Language

English

About the Book    About the Author

Ever feel anxious?

Ever feel anxious about how much anxiety you feel?

Getting tired of that vicious cycle?

Mood disorders like anxiety are the most common mental health problems; and according to experts, they’re highly treatable. But once you’re in the grip of your fears, it can be hard to see straight, much less take action to calm yourself down.

In her approachable, encouraging mini-course on anxiety, Heather Caliri shares tiny, transformative steps that will help you:

  • See your anxiety with new eyes,
  • Forgive yourself for struggling,
  • And choose self-care strategies with grace and a sense of humor.

Written by someone who used to freak out about everything from ordering pizza to having an honest conversation with her family, this quick read offers practical tips and strategies for everyone carrying the burden of ever-present fear.

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