Let's start with what this book is not.
YOU'VE GOT THIS! is not a diet book. In fact, when it comes to the fundamentals of weight loss, most of us are already quite savvy. For the most part, we know what to do (and what not to do) in terms of exercise and healthy eating.
So what you don't need, dear readers, is another diet book.
What you need is a mindset resource. Something to help you get your head in the weight-loss game so you can win it once and for all.
In YOU’VE GOT THIS!, Dale Barr, a certified health and wellness coach, shares inspiration and motivation to help you shift your mindset and make lifestyle changes that “stick” during the first 30 days of your weight-loss journey. Arranged as daily doses of guidance, YOU’VE GOT THIS! addresses the most common pitfalls encountered by anyone trying to lose weight and offers tools to manage the associated emotions so that you can stay the course.
Think of this book as a bedside companion and your personal coach. By addressing the often overlooked mindset element required for sustainable weight loss, YOU'VE GOT THIS! will show you that the impossible can become possible once you put your Mind to it.
Dale Barr is a 20-year veteran of leading process and behavioral change initiatives in corporate America and is a survivor of the multisensory overload and consequent wellness burnout experienced by many business professionals. Dale’s passion for health and wellness began at a very young age, reinforced by her involvement in competitive gymnastics and a mother who used holistic health strategies long before doing so was trendy. After competing in and winning her first National Physique Committee (NPC) figure competition at the age of 40, and then contending with some of her own health challenges shortly after, Dale was inspired to use her passion to help others master the wellness mindset and reach their wellness goals. Upon earning certifications in health and wellness coaching, wellness and nutrition consulting, personal training, and herbalism, she founded Wellness Rehab, LLC – an online wellness coaching service that helps clients make sustainable lifestyle changes and find more balanced states of well-being.