DO YOU REALLY WANT TO DO SOMETHING ABOUT YOUR OBESITY?
Obesity is defined as being overweight due to an accumulated amount of fat greater than the body’s average amount of fat capacity. According to the National Institutes of Health, an obese person’s body weight is at least 10 percent greater than the recommended weight. The Center for Disease Control and Prevention reports that over the past 20 years, obesity has increased. There are currently over a third of American adults that are obese and 17 percent of children, ages 2-19 who are also obese. In 2004 obesity was ranked as the number one health risk to face America in coming years, and this prediction is growing closer and closer to the truth as many are overeating and not exercising. The Good News About Food Addiction Though getting your eating under control is an indispensable key to healthy living, it’s not necessary to starve or deny your body the things it REALLY wants and needs. In this book you will learn what to do and what not to do, to prevent and cure your obesity once and for all.
Heres a preview of what you'll learn...
An Overview of Obesity and Overweight
Physical Activity and Weight Loss
When to Eat For Weight Loss (Timely Eating)
Food substances for weight loss
Health Benefits of Almond and Seeds of Apricot
Foods you must stop eating to Achieve Weight Loss
Choosing Healthy Fats
I live in Italy with my extremely loving husband, two adorable little boys and the most behaved dog. This is where I manage my day job, which is working in the city's largest financial company. When not dealing with numbers and financial accounts, I write about my fantasies. I believe that human beings only have one life, so why not cram everything possible in it, including doing what I am passionate about - steamy romance.I am fond of adventures and possess this passion for sweet romance and lustful secrets. I feel best when my readers are drawn to the worlds of love, sex, thrill and fantasies that I create. My stories are inspired by the stories of the different people I meet and the places I get to see. I am always delighted to live many lives aside from my own. That is how I craft a limitless number of fantasies and adventures.All throughout, reading books is something I could not live not doing. Dreaming and feeding my fantasies are incredible things for me. As a little girl, I'd spend most of my free hours at the school library. I will bring home stacks of books, including the typical romance novels that do not involve sex. Probably, I got this habit from the mother, who also adores sweet romance novels. But I was surprised what a romance novel could be during a trip to the bookstore when I was 17 - that is when my journey began. I never knew I had the gift in me until I produce my first erotica novel when I was 23. My first work was followed by tons of other works for the sexy grown-ups who simply want to experience more passion and desire. I like my books to be luscious and delightfully sweet. I have been working on my novels for years and I can say there is really no secret - I just let my imagination go hot and wild. Someday, I wish to retire to a vineyard with my entire family and continue my passion of writing about my dirty, naughty secrets.