Do not let the title of this book confuse you – it is not merely a cookbook. This book contains proven steps and strategies on how to both change your diet, as well as to enjoy doing so. By following this book, you will not only improve your body, its health, looks and condition, but also gain useful insight into what human body really wants and needs. You will learn to distinguish between fact and fiction, between what is usually thought to be “good” and “healthy” in common sense, and what your body's true needs are. It can make a real difference – give you a new, positive outlook on life, an insight into your body from a new perspective, make you feel optimistic and full of new found energy and initiative. This book will try to introduce you to some quality recipes and strategies on how to improve your diet, but it will also try to explain the reasons for following such advice, as well as to give a good reason on why following them is recommended.
Here's a preview of what you'll learn...
What is the Paleo Diet, and why you should be interested
Basic facts and reasons to choose this Diet
What to eat, and what to avoid
Proposed best ways to start and maintain this diet
Health benefits of this Diet and its integration with your exercise routine
Some good recipes
Dealing with temptations
I live in Italy with my extremely loving husband, two adorable little boys and the most behaved dog. This is where I manage my day job, which is working in the city's largest financial company. When not dealing with numbers and financial accounts, I write about my fantasies. I believe that human beings only have one life, so why not cram everything possible in it, including doing what I am passionate about - steamy romance.I am fond of adventures and possess this passion for sweet romance and lustful secrets. I feel best when my readers are drawn to the worlds of love, sex, thrill and fantasies that I create. My stories are inspired by the stories of the different people I meet and the places I get to see. I am always delighted to live many lives aside from my own. That is how I craft a limitless number of fantasies and adventures.All throughout, reading books is something I could not live not doing. Dreaming and feeding my fantasies are incredible things for me. As a little girl, I'd spend most of my free hours at the school library. I will bring home stacks of books, including the typical romance novels that do not involve sex. Probably, I got this habit from the mother, who also adores sweet romance novels. But I was surprised what a romance novel could be during a trip to the bookstore when I was 17 - that is when my journey began. I never knew I had the gift in me until I produce my first erotica novel when I was 23. My first work was followed by tons of other works for the sexy grown-ups who simply want to experience more passion and desire. I like my books to be luscious and delightfully sweet. I have been working on my novels for years and I can say there is really no secret - I just let my imagination go hot and wild. Someday, I wish to retire to a vineyard with my entire family and continue my passion of writing about my dirty, naughty secrets.