A healthy lifestyle is important to everyone, but many are not aware of what to eat or what to do in order to have a healthy lifestyle. Many people today are suffering from diseases relating to a poor diet, such as obesity, diabetes and even cardiovascular-related ailments. One of the best methods to prevent these diseases and maintain a healthy lifestyle is to work out regularly, as well as eliminating unnecessary and unhealthy food from your diet. This book is your perfect guide on how you can lead a healthy lifestyle—complete with reliable and valuable information that will aid you reach your healthy living goals.
Here's a preview of what you'll learn...
Tips for healthy eating
Causes of unhealthy eating
Harmful foods that you have to avoid
How your body can be affected by fats
Why excercising is important to your health
Reasons to why you have to lead a healthy lifestyle
Why it is Important to Eat Healthy
A Balanced Diet
I live in Italy with my extremely loving husband, two adorable little boys and the most behaved dog. This is where I manage my day job, which is working in the city's largest financial company. When not dealing with numbers and financial accounts, I write about my fantasies. I believe that human beings only have one life, so why not cram everything possible in it, including doing what I am passionate about - steamy romance.I am fond of adventures and possess this passion for sweet romance and lustful secrets. I feel best when my readers are drawn to the worlds of love, sex, thrill and fantasies that I create. My stories are inspired by the stories of the different people I meet and the places I get to see. I am always delighted to live many lives aside from my own. That is how I craft a limitless number of fantasies and adventures.All throughout, reading books is something I could not live not doing. Dreaming and feeding my fantasies are incredible things for me. As a little girl, I'd spend most of my free hours at the school library. I will bring home stacks of books, including the typical romance novels that do not involve sex. Probably, I got this habit from the mother, who also adores sweet romance novels. But I was surprised what a romance novel could be during a trip to the bookstore when I was 17 - that is when my journey began. I never knew I had the gift in me until I produce my first erotica novel when I was 23. My first work was followed by tons of other works for the sexy grown-ups who simply want to experience more passion and desire. I like my books to be luscious and delightfully sweet. I have been working on my novels for years and I can say there is really no secret - I just let my imagination go hot and wild. Someday, I wish to retire to a vineyard with my entire family and continue my passion of writing about my dirty, naughty secrets.