Amaris Oppenheim : How To Overcome Your Depression And Anxiety: The Ultimate Guide (Depression Free Life)

How To Overcome Your Depression And Anxiety: The Ultimate Guide (Depression Free Life)

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About the Book    About the Author

You are about to discover something truly amazing in this book! Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depression, major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and depression may make you feel as if life isn't worth living. More than just a bout of the blues, depression isn't a weakness, nor is it something that you can simply "snap out" of. Depression may require long-term treatment. But don't get discouraged. This amazing book will help you overcome this nasty disease and have a healthy happy life you deserve.

Here's a preview of what you'll learn...

Meaning of “Depression and Anxiety”

Similarity Between Anxiety And Depression

Types of Depressions And Self Help

Understanding Your Depression

Improving Your Life

Developing Healthier Habits

Types of Anxiety

What causes depression?

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