Welcome to a short yet effective 1 week clean eating challenge, that will leave you
feeling amazing and proud of yourself by the end! You'll see improvement, not only in your health but also in your mood. I want to thank you for fueling your mind, body, and soul with this clean eating challenge. Although I love promoting healthy food, I want you to remember that eating 100% clean 100% of the time isn't healthy. It’s very important not to be too strict about your diet all the time. Aka being to religious about your food, which is basically what orthorexia is. This clean eating challenge is meant to be fun and exciting. It’s a great way for beginners to start eating healthy and a great challenge for people who are already into healthy eating but need some inspiring and delicious easy recipes.
Each day you'll get recipes for that entire day. Breakfast, lunch, dinner and treats. I’m not going to tell you how much to eat because that’s very individual. Most of my recipes provides for 2 to 4 servings, so they can be enjoyed by you and your partner. You can make this guide work for you in many ways.