I want to thank you for fueling your mind, body, and soul with this workout challenge. Your body is capable of so much more than you think, and you can prove that to yourself within a week! This short 1 week challenge is super effective at burning calories and fat, building muscle and endurance and even increase your flexibility. You might even see changes in your body by the last day of the challenge. Wether you’re trying to lose weight, maintain weight or gain some muscle this challenge is for you.
I hope you enjoy this challenge and just know that every little step you take, will make a big difference in your overall wellbeing. I’d love it if you could share your progress with me on social media by hash tagging #rawritta on instagram (@rawritta) or twitter. Your exercising isn't over once you’ve completed this challenge. Like I mentioned above you can repeat it up to 3 times, and I have new workout videos every week to keep you going. Subscribe to my youtube channel here and be the first one to get notified anytime I release a workout.