Lisa Jey Davis : Ahhhhhh...Haaaaaa Moments with Ms. Cheevious - A Yoga Routine

Ahhhhhh...Haaaaaa Moments with Ms. Cheevious - A Yoga Routine

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Nonfiction

Health, Self-Improvement

For Readers Of

Chelsea Handler, B.K.S. Iyengar, Jenny McCarthy, Stephen Cope, Ravi Dykema

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Publisher

Lisa Jey Davis

Publication Date

12/25/12

Language

English

About the Book    About the Author

Do not get this book if you are solely interested in health and yoga. While the author Lisa Jey Davis (or yoga instructor, may be more accurate in this book's case) is a fitness and health pro, the email list you are signing up for is "Ms. Cheevious - Bringing Mischief to the Masses" - because Lisa Jey Davis is a humorist and award-winning writer in addition to being very enthusiastic and a pro at health, fitness and wellness! So, enjoy the book, but expect something entirely different from the emails you'll get (about 3 a month total).

Now... on to the book....

Ahhhhhh... A refreshing, stretchy yoga routine! This book will jump you RIGHT into a yoga routine that anyone can do! So grab your mat and get ready to be REJUVENATED! Learn to relax while conquering the world... Take some time for yourself, and be guided through an as-challenging-as-you-want-it yoga practice. Taken from a combination of Iyengar and Ashtanga practices, Lisa Jey Davis (a.k.a. Ms. Cheevious) leads you through a yoga routine that will refresh and rejuvenate you (Kindle Edition).

Users may contact the author via Twitter (http://www.twitter.com/lisajey) with questions about the yoga practice.

Editorial Reviews

Review

I have been an athlete most of my life, so exercise was always a prerequisite. Running, sit-ups, pull-ups, you name it; I have done it. Even with all of that, there was still something lacking with the overall health levels I wanted to achieve. Then came the recommendation that I try yoga, and that's when I came across Ahhhhhh ... Haaaaaa Moments with Ms. Cheevious. What a treat. Not only does the book provide the photographs depicting each stretching technique; but an easy to read description follows, explaining each movement of the body. I started attempting the moves moments after I received the ebook, and have spent a few minutes a day, ever since. The first thing I noticed; the aches and pains athletes normally deal with are alleviated through the techniques of yoga. Granted, I have only been practicing the stretches for a couple weeks now, but the pain relief already experienced has me convinced it should be added to my weekly regiment.I can't thank the author, enough, and highly recommend the ebook to anyone - athlete, or otherwise. There are no fees to join a class, no driving involved. You can load the ebook on your Kindle or computer, the images and descriptions of the moves are right there to see, and easy to follow. I look forward to the overall health benefits Yoga brings to my life after repeated use.

About the "Ms. Cheevious - Bringing Mischief to the Masses" Blog: "Ms. Cheevious is charmingly quirky, entertaining, and above all... addictive. Lisa Jey is hilariously zany one moment, then surprises us with insightful and candid revelations about herself and the meaning of life in L.A. Inspiring, relevant, and laugh-out-loud funny -- it's a must read!" - Jennifer Maurer, Senior Staff Writer, Popstar.com

From the Author:
You. Me. Right now. Bring your Kindle baby. Let's get bendy together while we go through this yoga practice I taught at the Aspen Club & Spa in Aspen, Colorado. It's fun, refreshing, healthy and you'll be glad you did it! See you soon!

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