Carol Knox : How to Meditate

How to Meditate

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PDF 782.6 KB

Nonfiction

Education & Teaching, Health

For Readers Of

Self Help, Mindfulness, Meditation, Stress Reduction

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Language

English

About the Book    About the Author

A simple guide on how to meditate. An easy introduction. Focus on your breathing. This handy guide gives an overview of the benefits of mindfulness, what mindfulness is and how to practice meditation. There are also suggestions for exploring further.

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