Amaris Oppenheim : Lose Weight With A Healthy Diet

Lose Weight With A Healthy Diet

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PDF 970 KB

Nonfiction

Health, Self-Improvement

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romance, erotica, contemporary romance, Passion and Suspense, Shannon Mayer

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Publisher

Marjan Bazalac

Language

English

About the Book    About the Author

A healthy lifestyle is important to everyone, but many are not aware of what to eat or what to do in order to have a healthy lifestyle. Many people today are suffering from diseases relating to a poor diet, such as obesity, diabetes and even cardiovascular-related ailments. One of the best methods to prevent these diseases and maintain a healthy lifestyle is to work out regularly, as well as eliminating unnecessary and unhealthy food from your diet. This book is your perfect guide on how you can lead a healthy lifestyle—complete with reliable and valuable information that will aid you reach your healthy living goals.

Here's a preview of what you'll learn...

Tips for healthy eating

Causes of unhealthy eating

Harmful foods that you have to avoid

How your body can be affected by fats

Why excercising is important to your health

Reasons to why you have to lead a healthy lifestyle

Why it is Important to Eat Healthy

A Balanced Diet

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